Our industrialized society sits for hours on end. But the number one mechanical cause of low back pain is from strains and sprains. Some of those issues can occur from severe injury like car accidents, disc degeneration, herniated discs, or sciatica. The NIH also states that the majority of low back pain is largely due to mechanical issues. Your Glutes: A Shield for Back PainĪccording to the National Institutes of Health, 80 percent of adults experience low back pain at some point in their lifetimes. And if you want to deliver a kick that would make Connor McGregor vomit in his mouth, you need powerful glutes.īasically, the stronger your ass, the better your body operates. If you want to squat more weight, you need strong glutes. If you want to run faster or longer, you need strong glutes. Your glutes are a transfer point for power in your body. There are 21 other exercises that isolate your glutes and help you build a more defined and stronger tookus. But once you load the bar with plates you’re gonna need to think about wrapping the barbell in a yoga mat, a towel, or use a bar pad to make it less annoying on your hips.īut hey, the good news is you don’t need to barbell hip thrust to build stronger and more supple glutes. If you start the barbell hip thrust without any weight on the bar, it’s not so bad. Because the bar sits across your hip bones, it causes a bit of discomfort at first. This exercise also builds tremendous lower body strength while building a more voluptuous backside: the barbell hip thrust.īut there’s one minor annoyance with the barbell hip thrust. There’s a powerful and physique-altering exercise that athletes, supermodels, every goddamn Instagram fit chick on Earth, and even The Rock himself use to unflatten their droopy pancake-shaped asses.
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